Jan
23
7:00 PM19:00

Let That Sh*t Go Workshops - various locations in Toronto

Join the authors of "Let that Shit Go" and learn how to stay peaceful AF amid the chaos.

In this workshop Nina Purewal and Kate Petriw share tools on how to gain peace of mind and happiness, no matter your wild schedule. They'll go through strategies on how to banish worries of the past and future, love yourself guilt free, be fearless about authenticity, calm the mind, and let that shit go.

The first workshop kicks off at Hoame Meditation Studio: Check out our website for more details.

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Oct
15
6:00 PM18:00

Mindfulness Workshop in Partnership with Mind Matters

Raise your middle finger to worries of the past and future. In this workshop we'll go through tactics that help you stay in the moment and reduce stressful thinking patterns. We'll also look at the science behind mindfulness and why it's proven to work.

This workshop is great for beginners, those curious about mindfulness, or those who already have a practice.

For more information and ticket link, click here!

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May
26
10:30 AM10:30

Meditation 101 in Partnership with Mind Matters

Access serenity!  In this workshop we’ll go through the basics of meditation to give you the tools you need to start your own practice.  

We will cover the science behind meditation, how it helps to reduce stress, different techniques you can use, as well as go over six different meditations you can practice on your own.

For more information & ticket link click here!

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May
7
6:30 PM18:30

Mindfulness Workshop in Partnership with Mind Matters

Raise your middle finger to worries of the past and future.  In this workshop we'll go through tactics that help you stay in the moment and reduce stressful thinking patterns.  We'll also look at the science behind mindfulness and why it's proven to work.  

This workshop is great for beginners, those curious about mindfulness, or those who already have a practice.

Click here for more information & ticket link!

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Mar
6
6:30 PM18:30

Mindfulness Workshop in Partnership with Mind Matters

Raise your middle finger to worries of the past and future.  In this workshop we'll go through tactics that help you stay in the moment and reduce stressful thinking patterns.  We'll also look at the science behind mindfulness and why it's proven to work.  

This workshop is great for beginners, those curious about mindfulness, or those who already have a practice.

Click here for ticket link & more details! 

 

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Feb
10
10:30 PM22:30

Meditation 101 in Partnership with Mind Matters

Access serenity!  In this workshop we’ll go through the basics of meditation to give you the tools you need to start your own practice.  

We will cover the science behind meditation, how it helps to reduce stress, different techniques you can use, as well as go over six different meditations you can practice on your own.

Click here for ticket link & more details!

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Jan
22
6:30 PM18:30

Mindfulness Workshop in Partnership with Mind Matters

Raise your middle finger to worries of the past and future.  In this workshop we'll go through tactics that help you stay in the moment and reduce stressful thinking patterns.  We'll also look at the science behind mindfulness and why it's proven to work.  

This workshop is great for beginners, those curious about mindfulness, or those who already have a practice.

Click here for ticket link & more details! 

 

View Event →