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Mindfulness Workshop in Partnership with Mind Matters

  • The Drake Hotel 1150 Queen Street West Toronto, ON, M6J 1J3 Canada (map)

Raise your middle finger to worries of the past and future.  In this workshop we'll go through tactics that help you stay in the moment and reduce stressful thinking patterns.  We'll also look at the science behind mindfulness and why it's proven to work.  

This workshop is great for beginners, those curious about mindfulness, or those who already have a practice.

Click here for ticket link & more details!