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Meditation 101 in Partnership with Mind Matters

  • The Drake Hotel 1150 Queen Street West Toronto, ON, M6J 1J3 Canada (map)

Access serenity!  In this workshop we’ll go through the basics of meditation to give you the tools you need to start your own practice.  

We will cover the science behind meditation, how it helps to reduce stress, different techniques you can use, as well as go over six different meditations you can practice on your own.

Click here for ticket link & more details!