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Mindfulness Workshop - Elevating Laurier Leaders

Nina Purewal, co-author of Let That Sh*t Go is the keynote speaker — her talk is followed by a workshop on modern day mindfulness practices. Focus on empowerment through mindfulness and the power of reflection and letting the tough stuff go. There will be an emphasis on the understanding between body image, self-image and its impact on how we experience our surroundings. 

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