Let’s talk youth mental health…with depression & anxiety on the rise, what tools can help them manage?
Honoured to be a part of This Way Up - A community of significant practical resources to address the stigma against girls & women’s mental health
Partnered with A Kids Company About, as a meditation mentor and kids focused podcast host called It’s Ok To Ask
A Kids Company About is a kids media company that empowers kids through resources like books, podcasts, and classes.
Podcast: It’s OK to Ask
It’s OK to Ask
It's OK To Ask is a Kids Advice Podcast. We know that kids confront big questions weekly, (or maybe even daily), about what to do, what to say, and how to respond. Asking for advice from friends and classmates is a great way to help inform your own decision-making choices. And it’s okay to ask, that’s why we’re making this show.
Kids Meditations
Kids Meditations
Having battled with PTSD & trauma as a teen, the one thing that kept me truly grounded was my meditation practice. It taught me how to be aware of my thoughts, better manage my emotions, and regulate my breathing. This is why I’m so passionate about sharing this practice with kids.